The race, in three figures
The race, in words
Daniel McDonald finished 308th of 2,779 men in the Open division at London Excel 2025, in 1:08:10, faster than 89% of the field.
The burpee broad jumps were the standout, 2:27 quicker than the median and 60th of 2,779. Time in the roxzone, 8:52, was faster than 95% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:07v median −0:04
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Block 02 6:03Running 2 3:21v median −0:24
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Block 03 7:05Running 3 3:17v median −0:42
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Block 04 6:20Running 4 3:20v median −0:41
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Block 05 7:46Running 5 3:15v median −0:53
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Block 06 5:02Running 6 3:14v median −0:49
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Block 07 7:11Running 7 3:16v median −0:49
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Block 08 12:00Running 8 4:36v median −1:19
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.