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Cardiff / HYROX / Season 7 (2024/25)

Daniel McDonald

GBR M 35-39 n = 639
Finish · net time
1:14:43
−8:33 v median 1:23:16
Men
150/639
35-39
40/133
Field beaten
77%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:07
v median
136/639
Rank
Biggest loss
1000m Row
+0:08
v median
427/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:26
    v median −0:29
    1000m SkiErg 4:38
    v median +0:06
  2. Block 02 8:14
    Running 2 5:22
    v median +0:44
    50m Sled Push 2:52
    v median −0:23
  3. Block 03 10:26
    Running 3 5:40
    v median +0:47
    50m Sled Pull 4:46
    v median +0:00
  4. Block 04 9:09
    Running 4 4:20
    v median −0:33
    80m Burpee Broad Jump 4:49
    v median −1:07
  5. Block 05 9:18
    Running 5 4:23
    v median −0:39
    1000m Row 4:55
    v median +0:08
  6. Block 06 6:05
    Running 6 4:11
    v median −0:46
    200m Farmers Carry 1:54
    v median −0:12
  7. Block 07 8:31
    Running 7 4:15
    v median −0:41
    100m Sandbag Lunges 4:16
    v median −0:30
  8. Block 08 10:20
    Running 8 4:58
    v median −0:51
    Wall Balls 5:22
    v median −1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:24
0:10 0:14
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:47
0:25 0:22
B7 · 100m Sandbag Lunges
0:46
0:24 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 8:32 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639