The race, in three figures
The race, in words
Daniel McDonald finished 150th of 639 men in the Open division at Cardiff 2025, in 1:14:43, faster than 77% of the field.
Nowhere gained more than the burpee broad jumps: 1:07 on the median. Stronger after halfway: 4:52 better against the middle of the field than before it.
The field ran 3:15 slower at Cardiff 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:26v median −0:29
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Block 02 8:14Running 2 5:22v median +0:44
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Block 03 10:26Running 3 5:40v median +0:47
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Block 04 9:09Running 4 4:20v median −0:33
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Block 05 9:18Running 5 4:23v median −0:39
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Block 06 6:05Running 6 4:11v median −0:46
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Block 07 8:31Running 7 4:15v median −0:41
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Block 08 10:20Running 8 4:58v median −0:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.