The race, in three figures
The race, in words
1:10:43 at Birmingham 2026 put Daniel McDonald 93rd of 693 men in the Open division, ahead of 87% of the field.
The burpee broad jumps were the standout, 1:40 quicker than the median and 90th of 693. Stronger after halfway: 1:56 better against the middle of the field than before it. Quick through the roxzone: 4:47, ahead of 92% of the field.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:47v median −0:22
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Block 02 7:13Running 2 4:03v median −0:27
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Block 03 8:03Running 3 4:06v median −0:43
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Block 04 7:56Running 4 4:05v median −0:44
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Block 05 8:44Running 5 4:03v median −0:57
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Block 06 5:59Running 6 4:00v median −0:51
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Block 07 8:50Running 7 3:59v median −0:55
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Block 08 9:55Running 8 4:12v median −0:58
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.