The race, in three figures
The race, in words
Dawn Ross finished in the top 10% of the field at Cardiff 2026, in 1:14:27 for 33rd of 646 women in the Open division.
The burpee broad jumps were the standout, 2:46 quicker than the median and 29th of 646. Quick through the roxzone: 3:18, ahead of 89% of the field.
The field ran 4:50 faster at Cardiff 2026 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:21v median −0:34
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Block 02 7:13Running 2 4:46v median −0:42
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Block 03 8:33Running 3 4:53v median −0:57
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Block 04 9:32Running 4 4:54v median −0:56
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Block 05 9:54Running 5 4:57v median −0:57
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Block 06 7:20Running 6 5:07v median −0:58
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Block 07 8:14Running 7 4:42v median −0:48
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Block 08 10:12Running 8 5:52v median −0:55
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.