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Cardiff / HYROX / Season 8 (2025/26)

Dawn Ross

GBR W 40-44 n = 646
Finish · net time
1:14:27
−19:53 v median 1:34:20
Women
33/646
40-44
6/102
Field beaten
95%

The race, in three figures

Field beaten
86%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−2:46
v median
29/646
Rank
Biggest loss
1000m SkiErg
−0:24
v median
60/646
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:21
    v median −0:34
    1000m SkiErg 4:54
    v median −0:24
  2. Block 02 7:13
    Running 2 4:46
    v median −0:42
    50m Sled Push 2:27
    v median −0:42
  3. Block 03 8:33
    Running 3 4:53
    v median −0:57
    50m Sled Pull 3:40
    v median −2:13
  4. Block 04 9:32
    Running 4 4:54
    v median −0:56
    80m Burpee Broad Jump 4:38
    v median −2:46
  5. Block 05 9:54
    Running 5 4:57
    v median −0:57
    1000m Row 4:57
    v median −0:33
  6. Block 06 7:20
    Running 6 5:07
    v median −0:58
    200m Farmers Carry 2:13
    v median −0:47
  7. Block 07 8:14
    Running 7 4:42
    v median −0:48
    100m Sandbag Lunges 3:32
    v median −1:24
  8. Block 08 10:12
    Running 8 5:52
    v median −0:55
    Wall Balls 4:20
    v median −2:24

Roxzone, per block

Approach · Exit 3:18

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:29
0:12 0:17
B5 · 1000m Row
0:46
0:14 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:54
0:19 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:54 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646