The race, in three figures
The race, in words
1:16:28 at Frankfurt 2024 put Dawn Ross on the age-group podium: 2nd of 17 in the 40–44 age group.
Nowhere gained more than the sled pull: 1:08 on the median. The wall balls cost the most time: 0:39 slower than the median. The race faded late: the second half went 1:52 worse against the middle of the field than the first.
That was 2:19 off the time at Manchester 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:57v median −0:13
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Block 02 6:58Running 2 4:19v median −0:23
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Block 03 9:19Running 3 4:28v median −0:30
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Block 04 8:56Running 4 4:31v median −0:28
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Block 05 9:31Running 5 4:34v median −0:27
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Block 06 6:19Running 6 4:28v median −0:36
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Block 07 8:46Running 7 4:43v median −0:25
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Block 08 11:59Running 8 5:11v median −0:32
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women who finished.