The race, in three figures
The race, in words
Dawn Ross finished 48th of 315 women in the Pro division at London Excel 2025, in 1:12:44, faster than 85% of the field.
The sled pull was where this race was made, 1:35 ahead of the median.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both. The fastest of 4 finishes in the Pro division for Dawn Ross.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:00v median −0:13
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Block 02 7:04Running 2 3:27v median −0:22
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Block 03 8:13Running 3 3:34v median −0:29
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Block 04 7:17Running 4 3:35v median −0:29
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Block 05 8:41Running 5 3:34v median −0:35
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Block 06 5:33Running 6 3:35v median −0:33
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Block 07 7:41Running 7 3:43v median −0:30
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Block 08 10:21Running 8 5:12v median −0:44
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.