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London Excel / HYROX PRO / Season 8 (2025/26)

Dawn Ross

GBR W 40-44 n = 315
Finish · net time
1:12:44
−13:11 v median 1:25:55
Women
48/315
40-44
8/46
Field beaten
85%

The race, in three figures

Field beaten
80%
Runs
86%
Stations
Biggest gain
50m Sled Pull
−1:35
v median
49/315
Rank
Biggest loss
1000m SkiErg
−0:07
v median
120/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:00
    v median −0:13
    1000m SkiErg 5:06
    v median −0:07
  2. Block 02 7:04
    Running 2 3:27
    v median −0:22
    50m Sled Push 3:37
    v median −0:07
  3. Block 03 8:13
    Running 3 3:34
    v median −0:29
    50m Sled Pull 4:39
    v median −1:35
  4. Block 04 7:17
    Running 4 3:35
    v median −0:29
    80m Burpee Broad Jump 3:42
    v median −1:31
  5. Block 05 8:41
    Running 5 3:34
    v median −0:35
    1000m Row 5:07
    v median −0:07
  6. Block 06 5:33
    Running 6 3:35
    v median −0:33
    200m Farmers Carry 1:58
    v median −0:36
  7. Block 07 7:41
    Running 7 3:43
    v median −0:30
    100m Sandbag Lunges 3:58
    v median −1:13
  8. Block 08 10:21
    Running 8 5:12
    v median −0:44
    Wall Balls 5:09
    v median −1:32

Roxzone, per block

Approach · Exit 9:57

B1 · 1000m SkiErg
1:03
0:04 0:59
B2 · 50m Sled Push
1:18
0:16 1:02
B3 · 50m Sled Pull
1:37
0:26 1:11
B4 · 80m Burpee Broad Jump
1:15
0:42 0:33
B5 · 1000m Row
1:24
0:49 0:35
B6 · 200m Farmers Carry
1:41
1:11 0:30
B7 · 100m Sandbag Lunges
1:36
1:13 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:11 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315