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United Kingdom / Manchester 2024 / Individual Pro · Women / Season 7 (2024/25)

Dawn Ross

GBR W 40-44 n = 83
Finish · net time
1:14:09
−11:26 v median 1:25:35
Women
11/83
40-44
3/12
Field beaten
87%

The race, in three figures

Field beaten
79%
Runs
90%
Stations
Biggest gain
50m Sled Pull
−1:42
v median
4/83
Rank
Biggest loss
1000m Row
−0:14
v median
25/83
Rank

The race, in words

Dawn Ross took 3rd of 12 in the 40–44 age group at Manchester 2024, in 1:14:09.

Nowhere gained more than the sled pull: 1:42 on the median. The race faded late: the second half went 1:37 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:28
    v median −0:12
    1000m SkiErg 4:29
    v median −0:15
  2. Block 02 7:04
    Running 2 4:41
    v median −0:27
    50m Sled Push 2:23
    v median −0:44
  3. Block 03 8:46
    Running 3 4:49
    v median −0:39
    50m Sled Pull 3:57
    v median −1:42
  4. Block 04 8:57
    Running 4 4:57
    v median −0:32
    80m Burpee Broad Jump 4:00
    v median −1:20
  5. Block 05 9:38
    Running 5 4:51
    v median −0:39
    1000m Row 4:47
    v median −0:14
  6. Block 06 6:43
    Running 6 4:50
    v median −0:40
    200m Farmers Carry 1:53
    v median −0:34
  7. Block 07 9:19
    Running 7 4:56
    v median −0:36
    100m Sandbag Lunges 4:23
    v median −0:51
  8. Block 08 11:04
    Running 8 5:13
    v median −0:45
    Wall Balls 5:51
    v median −0:20

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:36
0:07 0:29
B2 · 50m Sled Push
0:34
0:02 0:32
B3 · 50m Sled Pull
0:39
0:10 0:29
B4 · 80m Burpee Broad Jump
0:47
0:10 0:37
B5 · 1000m Row
0:37
0:24 0:13
B6 · 200m Farmers Carry
0:45
0:28 0:17
B7 · 100m Sandbag Lunges
0:51
0:35 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 80

A pace, not a person: at every mat, the middle of the 80 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:31 ahead

Elsewhere

The board

Individual Pro · Women at Manchester 2024

See this race on page 1
Other races by Dawn Ross
All 7 races
Source Unofficial
Event
Manchester 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8B0
Measured against
Women · n = 83