Skip to content
France / Paris GP 2026 / Individual Pro · Men / Season 8 (2025/26)

Denys Dion-Luangraj

FRA M 25-29 n = 384
Finish · net time
1:19:45
−0:51 v median 1:20:36
Course −1:16 v season average ±0:20 · 333 athletes
Men
183/384
25-29
48/88
Field beaten
52%

The race, in three figures

Field beaten
69%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
143/384
Rank
Biggest loss
50m Sled Push
+1:53
v median
367/384
Rank

The race, in words

1:19:45 at Paris GP 2026 put Denys Dion-Luangraj 183rd of 384 men in the Pro division, ahead of 52% of the field.

Legs and stations told different stories: 69% of the field beaten on the runs, 42% on the stations. On the sled push the field had the edge, by 1:53. Paced to finish: the second half went 3:22 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Paris GP gained about 1:16. That was 2:30 off the time at Warsaw 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:23
    v median −0:06
    v median +0:03
  2. Block 02 9:38
    Running 2 4:00
    v median −0:09
    v median +1:53
  3. Block 03 9:17
    Running 3 4:18
    v median −0:10
    v median +0:01
  4. Block 04 9:20
    Running 4 4:09
    v median −0:19
    v median +0:26
  5. Block 05 8:35
    Running 5 4:07
    v median −0:24
    1000m Row 4:28
    v median −0:03
  6. Block 06 6:06
    Running 6 4:03
    v median −0:27
    v median −0:15
  7. Block 07 10:06
    Running 7 4:18
    v median −0:19
    v median +0:27
  8. Block 08 11:03
    Running 8 4:10
    v median −0:06
    Wall Balls 6:53
    v median +0:00

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:34
0:00 0:34
B2 · 50m Sled Push
0:48
0:02 0:46
B3 · 50m Sled Pull
0:47
0:15 0:32
B4 · 80m Burpee Broad Jump
1:08
0:33 0:35
B5 · 1000m Row
1:01
0:39 0:22
B6 · 200m Farmers Carry
1:26
1:17 0:09
B7 · 100m Sandbag Lunges
1:16
0:59 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 369

A pace, not a person: at every mat, the middle of the 369 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:32 ahead

Elsewhere

Source Unofficial
Event
Paris GP 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1557
Measured against
Men · n = 384