Skip to content
Athlete France

Denys Dion-Luangraj

Since 2025, Denys Dion-Luangraj has raced HYROX 12 times across 2 categories, the men's Individual Open most often (7). 1:14:44 at Bordeaux 2025 is the fastest of 7 in the men's Individual Open, 385th of 1,431 men and ahead of 73% of the field. On the clock, that is 11:48 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
1:14:44
Bordeaux 2025
Individual Pro · Men
1:17:15
Warsaw 2026

Progress against the field

Denys Dion-Luangraj has dropped 5:10 behind the field from Paris 2025 to Madrid 2025.

Over the same races everyone got 4:36 quicker, so 0:34 slower on the clock looks better than it was.

Time ahead of the field Up is better
Paris 2025 Madrid 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Men
    1:20:53
    247/419
    Beat 41%
  2. Bordeaux
    30 Sep 2026
    Individual Pro · Men
    1:21:09
    312/512
    Beat 39%
  3. Riga
    30 May 2026
    Individual Pro · Men
    1:24:43
    158/226
    Beat 30%
  4. Paris GP
    23 Apr 2026
    Individual Pro · Men
    1:19:45
    183/384
    Beat 52%
  5. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:17:15 PB
    362/556
    Beat 35%
  6. Madrid
    27 Nov 2025
    Individual Open · Men
    1:17:27
    434/1361
    Beat 68%
    ↑ 7 days after Bordeaux 2025 2:21 worse than the field Why ↓

    2:21 behind the field: 2:43 slower on the clock, against 0:22 slower for everyone.

    Compare these two →
  7. Bordeaux
    20 Nov 2025
    Individual Open · Men
    1:14:44 PB
    385/1431
    Beat 73%
    ↑ 29 days after Paris 2025 2:49 worse than the field Faster on the clock, behind the field Why ↓

    2:09 faster on the clock, yet the race was 4:58 faster for everyone, so 2:49 was lost on the field.

    Compare these two →
  8. Paris
    22 Oct 2025
    Individual Open · Men
    1:16:53
    330/1397
    Beat 76%
  9. Valencia
    17 Oct 2025
    Individual Open · Men
    1:18:43
    407/1018
    Beat 60%
    ↑ 175 days after Barcelona 2025 8:56 better than the field Why ↓

    10:26 faster on the clock, and the race was 1:30 faster for everyone, so 8:56 of it was this athlete.

    Compare these two →
  10. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:29:09
    750/1106
    Beat 32%
    ↑ 7 days after Paris 1 2025 0:48 worse than the field Why ↓

    2:47 slower on the clock in a race that was 1:59 slower for everyone: 0:48 lost to the field.

    Compare these two →
  11. Paris 1
    18 Apr 2025
    Individual Open · Men
    1:26:22
    876/1422
    Beat 38%
    ↑ 50 days after Rotterdam 2025 2:20 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock, yet the race was 2:30 faster for everyone, so 2:20 was lost on the field.

    Compare these two →
  12. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:26:32
    295/600
    Beat 51%

Personal bests, by station

4:16
Warsaw 2026
2:46
Rotterdam 2025
3:53
Bordeaux 2025
4:09
Riga 2026
4:27
Riga 2026
1:29
Paris 2025
4:45
Valencia 2025
6:13
Bordeaux 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:49 4:16
50m Sled Push
5:38 2:46
50m Sled Pull
5:47 3:53
80m Burpee Broad Jump
5:46 4:09
1000m Row
4:47 4:27
200m Farmers Carry
2:12 1:29
100m Sandbag Lunges
6:35 4:45
Wall Balls
10:11 6:13