The race, in three figures
The race, in words
Denys Dion-Luangraj finished 362nd of 556 men in the Pro division at Warsaw 2026, in 1:17:15.
Legs and stations told different stories: 56% of the field beaten on the runs, 23% on the stations. If there was time left out there, it was on the sled pull, 1:16 behind the median. Stronger after halfway: 2:11 better against the middle of the field than before it.
Warsaw ran fast: the 385 athletes who also raced elsewhere this season were about 4:45 quicker here than at their other races. The fastest of 5 finishes in the Pro division for Denys Dion-Luangraj.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:09v median −0:13
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Block 02 8:21Running 2 4:24v median −0:04
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Block 03 10:43Running 3 4:56v median +0:14
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Block 04 9:54Running 4 4:47v median +0:06
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Block 05 9:15Running 5 4:42v median −0:06
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Block 06 6:18Running 6 4:31v median −0:10
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Block 07 9:38Running 7 4:37v median −0:09
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Block 08 10:56Running 8 3:56v median −0:09
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.