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Spain / Valencia 2026 / Individual Pro · Men / Season 9 (2026/27)

Denys Dion-Luangraj

FRA M 25-29 n = 419
Finish · net time
1:20:53
+3:00 v median 1:17:53
Men
247/419
25-29
53/80
Field beaten
41%

The race, in three figures

Field beaten
54%
Runs
35%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
136/419
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
377/419
Rank

The race, in words

1:20:53 at Valencia 2026 put Denys Dion-Luangraj 247th of 419 men in the Pro division.

The burpee broad jumps cost the most time: 1:37 slower than the median.

An improvement of 0:16 on Bordeaux 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 2:53
    v median −0:06
    1000m SkiErg 4:18
    v median −0:03
  2. Block 02 8:27
    Running 2 4:04
    v median −0:08
    50m Sled Push 4:23
    v median +0:36
  3. Block 03 10:17
    Running 3 4:49
    v median +0:19
    50m Sled Pull 5:28
    v median +0:22
  4. Block 04 10:16
    Running 4 4:30
    v median −0:01
    80m Burpee Broad Jump 5:46
    v median +1:37
  5. Block 05 9:08
    Running 5 4:34
    v median −0:09
    1000m Row 4:34
    v median +0:06
  6. Block 06 6:12
    Running 6 4:16
    v median −0:22
    200m Farmers Carry 1:56
    v median −0:16
  7. Block 07 10:41
    Running 7 4:46
    v median +0:00
    100m Sandbag Lunges 5:55
    v median +1:15
  8. Block 08 12:47
    Running 8 5:01
    v median −0:20
    Wall Balls 7:46
    v median +0:32

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:14
0:06 0:08
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
0:56
0:12 0:44
B4 · 80m Burpee Broad Jump
0:42
0:34 0:08
B5 · 1000m Row
0:49
0:22 0:27
B6 · 200m Farmers Carry
1:05
0:50 0:15
B7 · 100m Sandbag Lunges
1:10
0:57 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 239

A pace, not a person: at every mat, the middle of the 239 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:11 ahead

Elsewhere

The board

Individual Pro · Men at Valencia 2026

See this race on page 5
Other races by Denys Dion-Luangraj
All 12 races
Source Unofficial
Event
Valencia 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18DB
Measured against
Men · n = 419