The race, in three figures
The race, in words
Melissa Holden finished in the top 10% of the field at Malaga 2026, in 1:15:06 for 30th of 329 women in the Open division.
The burpee broad jumps were the standout, 1:55 quicker than the median and 26th of 329. Time in the roxzone, 4:53, was faster than 97% of the field.
Athletes who raced both Malaga 2026 and Manchester 2026 were 4:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:08v median −0:56
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Block 02 7:12Running 2 4:14v median −1:07
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Block 03 9:11Running 3 4:20v median −1:10
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Block 04 8:49Running 4 4:24v median −1:14
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Block 05 10:13Running 5 4:31v median −1:14
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Block 06 6:27Running 6 4:29v median −1:07
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Block 07 8:20Running 7 4:35v median −0:58
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Block 08 10:44Running 8 4:37v median −1:01
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.