The race, in three figures
The race, in words
Melissa Holden finished 71st of 587 women in the Open division at Cardiff 2025, in 1:15:57, faster than 88% of the field.
The wall balls were the standout, 2:10 quicker than the median and 21st of 587. Stronger after halfway: 1:55 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and Manchester 2024 were 1:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:42v median −0:55
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Block 02 6:58Running 2 4:21v median −0:53
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Block 03 9:16Running 3 4:40v median −0:48
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Block 04 10:43Running 4 4:42v median −0:48
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Block 05 10:01Running 5 4:43v median −0:56
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Block 06 6:36Running 6 4:39v median −0:53
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Block 07 8:53Running 7 4:51v median −0:43
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Block 08 9:34Running 8 5:44v median −0:48
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.