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Cardiff / HYROX / Season 7 (2024/25)

Melissa Holden

GBR W 30-34 n = 587
Finish · net time
1:15:57
−14:12 v median 1:30:09
Women
71/587
30-34
20/105
Field beaten
88%

The race, in three figures

Biggest gain
Wall Balls
−2:10
v median
21/587
Rank
Biggest loss
50m Sled Push
+0:09
v median
363/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:42
    v median −0:55
    1000m SkiErg 5:20
    v median +0:04
  2. Block 02 6:58
    Running 2 4:21
    v median −0:53
    50m Sled Push 2:37
    v median +0:09
  3. Block 03 9:16
    Running 3 4:40
    v median −0:48
    50m Sled Pull 4:36
    v median −0:33
  4. Block 04 10:43
    Running 4 4:42
    v median −0:48
    80m Burpee Broad Jump 6:01
    v median −1:02
  5. Block 05 10:01
    Running 5 4:43
    v median −0:56
    1000m Row 5:18
    v median −0:08
  6. Block 06 6:36
    Running 6 4:39
    v median −0:53
    200m Farmers Carry 1:57
    v median −0:17
  7. Block 07 8:53
    Running 7 4:51
    v median −0:43
    100m Sandbag Lunges 4:02
    v median −0:40
  8. Block 08 9:34
    Running 8 5:44
    v median −0:48
    Wall Balls 3:50
    v median −2:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:49
0:14 0:35
B6 · 200m Farmers Carry
0:52
0:23 0:29
B7 · 100m Sandbag Lunges
0:51
0:26 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:49 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587