The race, in three figures
The race, in words
Kai Damast finished 265th of 455 men in the Pro division at Cologne 2026, in 1:27:03.
A station race more than a running one: 56% of the field beaten on the stations, against 31% on the runs. The burpee broad jumps cost the most time: 0:30 slower than the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
That was 0:48 off the time at Stockholm 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:01v median +0:17
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Block 02 8:57Running 2 4:52v median +0:13
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Block 03 10:20Running 3 5:09v median +0:03
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Block 04 10:17Running 4 5:08v median +0:02
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Block 05 9:52Running 5 5:25v median +0:13
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Block 06 6:58Running 6 5:18v median +0:14
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Block 07 10:49Running 7 5:51v median +0:39
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Block 08 14:48Running 8 7:14v median +2:17
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.