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Cologne / HYROX PRO / Season 8 (2025/26)

Kai Damast

GER M 55-59 n = 455
Finish · net time
1:27:03
+2:57 v median 1:24:06
Men
265/455
55-59
3/6
Field beaten
42%

The race, in three figures

Field beaten
31%
Runs
56%
Stations
Biggest gain
50m Sled Pull
−0:27
v median
186/455
Rank
Biggest loss
80m Burpee Broad Jump
+0:30
v median
289/455
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 4:01
    v median +0:17
    1000m SkiErg 4:19
    v median +0:03
  2. Block 02 8:57
    Running 2 4:52
    v median +0:13
    50m Sled Push 4:05
    v median −0:01
  3. Block 03 10:20
    Running 3 5:09
    v median +0:03
    50m Sled Pull 5:11
    v median −0:27
  4. Block 04 10:17
    Running 4 5:08
    v median +0:02
    80m Burpee Broad Jump 5:09
    v median +0:30
  5. Block 05 9:52
    Running 5 5:25
    v median +0:13
    1000m Row 4:27
    v median −0:12
  6. Block 06 6:58
    Running 6 5:18
    v median +0:14
    200m Farmers Carry 1:40
    v median −0:27
  7. Block 07 10:49
    Running 7 5:51
    v median +0:39
    100m Sandbag Lunges 4:58
    v median −0:14
  8. Block 08 14:48
    Running 8 7:14
    v median +2:17
    Wall Balls 7:34
    v median +0:04

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:59
0:26 0:33
B3 · 50m Sled Pull
0:57
0:09 0:48
B4 · 80m Burpee Broad Jump
0:43
0:04 0:39
B5 · 1000m Row
0:58
0:29 0:29
B6 · 200m Farmers Carry
1:09
0:49 0:20
B7 · 100m Sandbag Lunges
1:17
0:24 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:57 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455