The race, in three figures
The race, in words
Kai Damast finished 64th of 78 men in the Pro division at Hamburg 2025, in 1:29:05.
The burpee broad jumps cost the most time: 2:04 slower than the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first. 7:57 in the roxzone was slower than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:33v median +0:50
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Block 02 9:00Running 2 4:46v median +0:44
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Block 03 10:59Running 3 5:03v median +0:44
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Block 04 11:06Running 4 5:07v median +0:48
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Block 05 9:45Running 5 5:16v median +0:46
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Block 06 6:58Running 6 5:08v median +0:50
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Block 07 10:49Running 7 5:21v median +0:58
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Block 08 12:41Running 8 6:04v median +1:08
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men who finished.