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Athlete Germany

Kai Damast

Since 2025, Kai Damast has raced HYROX 6 times at 5 events across 2 categories, the men's Individual Pro most often (5). The fastest of 5 in the men's Individual Pro is 1:20:40 at Hamburg 2026, 301st of 653 men, faster than 54% of the field. On the clock, that is 8:25 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Pro · Men
1:20:40
Hamburg 2026
Doubles Pro · Men
1:17:01
Hamburg 2026

Progress against the field

Kai Damast has gained 5:02 on the field from Cologne 2026 to Hamburg 2026.

Over the same races everyone got 1:21 quicker, so 6:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2026 Hamburg 2026

The largest gain on the field came from Cologne 2026 → Stockholm 2026: 6:17 in 63 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:17:01 PB
    343/475
    Beat 28%
  2. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:20:40 PB
    301/653
    Beat 54%
    ↑ 132 days after Stockholm 2026 1:15 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock, yet the race was 2:14 faster for everyone, so 1:15 was lost on the field.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:21:39
    673/767
    Beat 12%
    ↑ 63 days after Cologne 2026 6:17 better than the field Why ↓

    5:24 faster on the clock in a race that was 0:53 slower for everyone: 6:17 better than the field.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:27:03
    265/455
    Beat 42%
  5. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:26:15
    72/95
    Beat 24%
    ↑ 77 days after Hamburg 2025 0:48 worse than the field Faster on the clock, behind the field Why ↓

    2:50 faster on the clock, yet the race was 3:38 faster for everyone, so 0:48 was lost on the field.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:29:05
    64/78
    Beat 18%

Personal bests, by station

4:00
Hamburg 2026
3:35
Stockholm 2025
4:02
Hamburg 2026
3:10
Hamburg 2026
4:13
Hamburg 2026
1:36
Stockholm 2026
3:52
Hamburg 2026
4:20
Hamburg 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:26 4:19
50m Sled Push
5:52 3:35
50m Sled Pull
5:56 4:30
80m Burpee Broad Jump
5:59 4:31
1000m Row
4:29 4:24
200m Farmers Carry
1:50 1:36
100m Sandbag Lunges
5:28 4:11
Wall Balls
7:43 6:03