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Cologne / HYROX / Season 8 (2025/26)

Cara Frank

GBR W 40-44 n = 583
Finish · net time
1:32:13
−3:46 v median 1:35:59
Women
231/583
40-44
27/59
Field beaten
60%

The race, in three figures

Field beaten
73%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
194/583
Rank
Biggest loss
200m Farmers Carry
+0:56
v median
557/583
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 4:45
    v median −0:06
    1000m SkiErg 5:18
    v median +0:08
  2. Block 02 8:41
    Running 2 5:36
    v median −0:20
    50m Sled Push 3:05
    v median +0:02
  3. Block 03 10:42
    Running 3 5:33
    v median −0:39
    50m Sled Pull 5:09
    v median +0:01
  4. Block 04 12:31
    Running 4 5:36
    v median −0:38
    80m Burpee Broad Jump 6:55
    v median +0:32
  5. Block 05 11:29
    Running 5 5:55
    v median −0:27
    1000m Row 5:34
    v median +0:03
  6. Block 06 8:37
    Running 6 5:38
    v median −0:33
    200m Farmers Carry 2:59
    v median +0:56
  7. Block 07 10:27
    Running 7 5:46
    v median −0:26
    100m Sandbag Lunges 4:41
    v median −0:28
  8. Block 08 12:21
    Running 8 5:20
    v median −0:36
    Wall Balls 7:01
    v median +0:18

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:08
0:40 0:28
B3 · 50m Sled Pull
1:03
0:11 0:52
B4 · 80m Burpee Broad Jump
0:25
0:06 0:19
B5 · 1000m Row
1:16
0:35 0:41
B6 · 200m Farmers Carry
1:16
1:05 0:11
B7 · 100m Sandbag Lunges
1:30
0:41 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:34 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583