The race, in three figures
The race, in words
In the Open division at Cologne 2026, Cara Frank crossed the line in 1:32:13: 231st of 583 women, faster than 60% of the field.
Legs and stations told different stories: 73% of the field beaten on the runs, 44% on the stations. If there was time left out there, it was on the farmers carry, 0:56 behind the median.
That was 3:24 off the time at Glasgow 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:03Running 1 4:45v median −0:06
-
Block 02 8:41Running 2 5:36v median −0:20
-
Block 03 10:42Running 3 5:33v median −0:39
-
Block 04 12:31Running 4 5:36v median −0:38
-
Block 05 11:29Running 5 5:55v median −0:27
-
Block 06 8:37Running 6 5:38v median −0:33
-
Block 07 10:27Running 7 5:46v median −0:26
-
Block 08 12:21Running 8 5:20v median −0:36
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 577
A pace, not a person: at every mat, the middle of the 577 women who finished.