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Ireland / Dublin 2025 / Individual Open · Women / Season 8 (2025/26)

Cara Frank

GBR W 40-44 n = 235
Finish · net time
1:31:35
+1:51 v median 1:29:44
Course −2:22 v season average ±0:17 · 664 athletes
Women
131/235
40-44
24/44
Field beaten
44%

The race, in three figures

Field beaten
57%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−4:57
v median
14/235
Rank
Biggest loss
80m Burpee Broad Jump
+1:27
v median
182/235
Rank

The race, in words

1:31:35 at Dublin 2025 put Cara Frank 131st of 235 women in the Open division.

The sandbag lunges were where this race was made, 4:57 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. The roxzone cost time: 11:20, behind 96% of the field.

Athletes who raced both Dublin 2025 and London 2024 were 1:41 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 3:51
    v median +0:11
    1000m SkiErg 5:28
    v median +0:15
  2. Block 02 8:12
    Running 2 5:59
    v median −0:01
    50m Sled Push 2:13
    v median −0:11
  3. Block 03 11:20
    Running 3 6:06
    v median −0:11
    50m Sled Pull 5:14
    v median +0:17
  4. Block 04 13:57
    Running 4 6:06
    v median −0:14
    80m Burpee Broad Jump 7:51
    v median +1:27
  5. Block 05 11:42
    Running 5 6:29
    v median −0:03
    1000m Row 5:13
    v median −0:15
  6. Block 06 9:18
    Running 6 6:19
    v median −0:03
    200m Farmers Carry 2:59
    v median +0:49
  7. Block 07 6:20
    Running 7 6:17
    v median −0:07
    100m Sandbag Lunges 0:03
    v median −4:57
  8. Block 08 10:14
    Running 8 4:16
    v median −0:21
    Wall Balls 5:58
    v median −0:39

Roxzone, per block

Approach · Exit 11:20

B1 · 1000m SkiErg
0:05
0:02 0:03
B2 · 50m Sled Push
0:45
0:15 0:30
B3 · 50m Sled Pull
0:54
0:20 0:34
B4 · 80m Burpee Broad Jump
0:39
0:29 0:10
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:19
0:46 0:33
B7 · 100m Sandbag Lunges
6:42
0:53 5:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 235

A pace, not a person: at every mat, the middle of the 235 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:51 behind

Elsewhere

The board

Individual Open · Women at Dublin 2025

See this race on page 14
Other races by Cara Frank
All 7 races
Source Unofficial
Event
Dublin 2025
Division
HYROX
Contest
H_LR3MS4JIF7A
Measured against
Women · n = 235