The race, in three figures
The race, in words
1:28:49 at Glasgow 2026 put Cara Frank 108th of 318 women in the Open division, ahead of 66% of the field.
The wall balls were the standout, 0:59 quicker than the median and 96th of 318. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Athletes who raced both Glasgow 2026 and Manchester 2026 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:37v median −0:13
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Block 02 7:25Running 2 5:25v median −0:14
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Block 03 10:49Running 3 5:37v median −0:18
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Block 04 11:38Running 4 5:40v median −0:19
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Block 05 11:12Running 5 5:56v median −0:12
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Block 06 8:18Running 6 5:43v median −0:18
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Block 07 10:23Running 7 5:33v median −0:25
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Block 08 12:26Running 8 6:21v median −0:34
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 305
A pace, not a person: at every mat, the middle of the 305 women who finished.