The race, in three figures
The race, in words
1:35:36 at Manchester 2026 put Cara Frank 138th of 263 women in the Open division.
The sled push was the standout, 0:32 quicker than the median and 40th of 263. The burpee broad jumps cost the most time: 0:40 slower than the median. A harder second half: 3:12 more lost to the middle of the field after halfway than before it.
Manchester cost the whole field time: about 1:18 more than the average race this season, going by 795 athletes who raced both. That was 4:01 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:12v median −0:03
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Block 02 8:06Running 2 5:47v median −0:09
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Block 03 11:43Running 3 5:59v median −0:23
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Block 04 13:29Running 4 6:04v median −0:19
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Block 05 12:06Running 5 6:50v median +0:22
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Block 06 9:12Running 6 6:25v median +0:04
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Block 07 11:40Running 7 6:27v median +0:06
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Block 08 12:12Running 8 5:26v median +0:07
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.