The race, in three figures
The race, in words
59:54 at Warsaw 2026 won the 45–49 age group for Paul Rushe, first of 46.
The wall balls were the standout, 2:27 quicker than the median and 15th of 555. Stronger after halfway: 1:59 better against the middle of the field than before it. Time in the roxzone, 3:39, was faster than 98% of the field.
The field ran 1:27 faster at Warsaw 2026 than at EMEA London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:08v median −0:45
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Block 02 6:18Running 2 4:05v median −1:05
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Block 03 7:14Running 3 4:05v median −1:19
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Block 04 7:08Running 4 4:04v median −1:19
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Block 05 8:24Running 5 4:06v median −1:28
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Block 06 5:24Running 6 4:06v median −1:19
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Block 07 7:18Running 7 4:08v median −1:16
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Block 08 7:18Running 8 3:27v median −1:20
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.