The race, in three figures
The race, in words
Paul Rushe took 2nd of 111 in the 40–44 age group at Warsaw 2025, in 1:01:04.
The wall balls were where this race was made, 2:15 ahead of the median. Stronger after halfway: 1:35 better against the middle of the field than before it. Quick through the roxzone: 3:53, ahead of 93% of the field.
The field ran 6:14 faster at Warsaw 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:22v median −0:30
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Block 02 6:10Running 2 4:21v median −0:49
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Block 03 7:02Running 3 4:20v median −1:05
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Block 04 7:31Running 4 4:16v median −1:08
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Block 05 8:31Running 5 4:18v median −1:18
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Block 06 5:46Running 6 4:16v median −1:14
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Block 07 7:29Running 7 4:17v median −1:09
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Block 08 7:23Running 8 3:42v median −1:11
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.