The race, in three figures
The race, in words
Paul Rushe won the 45–49 age group at Dublin 2025 in 1:00:02, first of 93.
The wall balls were the standout, 3:32 quicker than the median and 1st of 898. Stronger after halfway: 3:44 better against the middle of the field than before it. Time in the roxzone, 3:03, was faster than 98% of the field.
The field ran 4:26 faster at Dublin 2025 than at Valencia 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:34v median −0:30
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Block 02 6:32Running 2 4:15v median −0:52
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Block 03 7:40Running 3 4:21v median −1:07
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Block 04 7:10Running 4 4:20v median −1:11
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Block 05 8:38Running 5 4:24v median −1:16
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Block 06 5:44Running 6 4:21v median −1:12
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Block 07 7:51Running 7 4:25v median −1:09
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Block 08 6:47Running 8 3:04v median −0:58
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Men · n = 895
A pace, not a person: at every mat, the middle of the 895 men who finished.