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Athlete Ireland

Paul Rushe

Since 2023, Paul Rushe has raced HYROX 11 times across 3 categories, the men's Individual Open most often (9). The fastest of 9 in the men's Individual Open is 59:54 at Warsaw 2026, first of 46 in the 45–49 age group. That is 24:09 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
59:54
Warsaw 2026
Individual Pro · Men
1:08:48
Stockholm 2026
Doubles Open · Men
56:31
London Excel 2025

Progress against the field

Between Dublin 2023 and Warsaw 2026, Paul Rushe lost 2:19 to the field.

Over the same races everyone got 26:28 quicker, so 24:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2023 Warsaw 2026

The biggest step was Dublin 2023 → Glasgow 2024: 2:56 on the field in 126 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:08:48 PB
    415/767
    Beat 46%
  2. Warsaw
    16 Apr 2026
    Individual Open · Men
    59:54 PB
    9/555
    Beat 98%
    ↑ 23 days after EMEA London Olympia 2026 0:30 worse than the field Faster on the clock, behind the field Why ↓

    0:57 faster on the clock looks better than it was: the race was 1:27 faster for everyone, which leaves this 0:30 behind the field.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:00:51
    135/958
    Beat 86%
    ↑ 132 days after Dublin 2025 1:45 worse than the field Why ↓

    0:49 slower on the clock in a race that was 0:56 faster for everyone: 1:45 lost to the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    56:31 PB
    37/1815
    Beat 98%
  5. Dublin
    12 Nov 2025
    Individual Open · Men
    1:00:02
    10/898
    Beat 99%
    ↑ 26 days after Valencia 2025 0:00 better than the field Why ↓

    Moved with the field: 4:26 faster on the clock, against 4:26 faster for everyone.

    Compare these two →
  6. Valencia
    17 Oct 2025
    Individual Open · Men
    1:04:28
    13/455
    Beat 97%
    ↑ 188 days after Warsaw 2025 1:07 worse than the field Why ↓

    1:07 behind the field: 3:24 slower on the clock, against 2:17 slower for everyone.

    Compare these two →
  7. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:01:04
    14/768
    Beat 98%
    ↑ 148 days after Dublin 2024 0:46 better than the field Why ↓

    0:46 better than the field: 7:00 faster on the clock, against 6:14 faster for everyone.

    Compare these two →
  8. Dublin
    15 Nov 2024
    Individual Open · Men
    1:08:04
    35/545
    Beat 94%
    ↑ 20 days after Madrid 2024 3:38 worse than the field Faster on the clock, behind the field Why ↓

    1:57 faster on the clock looks better than it was: the race was 5:35 faster for everyone, which leaves this 3:38 behind the field.

    Compare these two →
  9. Madrid
    26 Oct 2024
    Individual Open · Men
    1:10:01
    92/1066
    Beat 91%
    ↑ 238 days after Glasgow 2024 0:59 better than the field Why ↓

    0:59 better than the field: 3:12 faster on the clock, against 2:13 faster for everyone.

    Compare these two →
  10. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:13:13
    253/1784
    Beat 86%
    ↑ 126 days after Dublin 2023 2:56 better than the field Why ↓

    2:56 better than the field: 10:50 faster on the clock, against 7:54 faster for everyone.

    Compare these two →
  11. Dublin
    28 Oct 2023
    Individual Open · Men
    1:24:03
    198/777
    Beat 75%

Personal bests, by station

4:02
EMEA London Olympia 2026
1:40
London Excel 2025
2:42
Warsaw 2025
2:10
London Excel 2025
4:11
Valencia 2025
1:18
Warsaw 2026
2:49
London Excel 2025
3:41
Warsaw 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:02
50m Sled Push
4:52 1:49
50m Sled Pull
5:25 2:42
80m Burpee Broad Jump
5:30 2:50
1000m Row
4:39 4:11
200m Farmers Carry
2:19 1:18
100m Sandbag Lunges
4:40 3:01
Wall Balls
5:45 3:41