The race, in three figures
The race, in words
Paul Rushe won the 45–49 age group at Valencia 2025 in 1:04:28, first of 44.
The wall balls were where this race was made, 2:25 ahead of the median. Stronger after halfway: 2:14 better against the middle of the field than before it. Time in the roxzone, 4:11, was faster than 96% of the field.
Athletes who raced both Valencia 2025 and Warsaw 2025 were 2:17 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:12v median −0:45
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Block 02 6:26Running 2 3:54v median −0:50
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Block 03 7:47Running 3 4:01v median −1:02
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Block 04 7:08Running 4 3:59v median −1:04
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Block 05 8:12Running 5 4:01v median −1:13
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Block 06 5:33Running 6 3:59v median −1:06
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Block 07 7:38Running 7 4:02v median −1:04
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Block 08 9:04Running 8 4:19v median −1:20
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 448
A pace, not a person: at every mat, the middle of the 448 men who finished.