The race, in three figures
The race, in words
Simon Wrafter took 2nd of 50 in the 35–39 age group at Warsaw 2026, in 59:34.
The sandbag lunges were the standout, 1:46 quicker than the median and 5th of 214. Time in the roxzone, 3:27, was faster than 99% of the field.
The field ran 2:59 faster at Warsaw 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:54v median −0:49
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Block 02 5:52Running 2 3:46v median −1:14
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Block 03 6:59Running 3 3:54v median −1:20
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Block 04 7:18Running 4 3:57v median −1:18
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Block 05 8:30Running 5 3:57v median −1:24
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Block 06 5:25Running 6 3:55v median −1:22
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Block 07 6:56Running 7 4:01v median −1:15
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Block 08 8:04Running 8 3:32v median −1:05
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 211
A pace, not a person: at every mat, the middle of the 211 men who finished.