The race, in three figures
The race, in words
A top 10% finish for Simon Wrafter at London Excel 2025: 1:01:50, 47th of 2,771 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:31 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 8:28, was faster than 98% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. An improvement of 1:23 on Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:37v median −0:38
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Block 02 5:04Running 2 2:56v median −0:52
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Block 03 6:44Running 3 3:02v median −0:58
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Block 04 6:04Running 4 3:02v median −1:01
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Block 05 7:41Running 5 3:03v median −1:07
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Block 06 4:33Running 6 3:02v median −1:04
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Block 07 6:34Running 7 3:07v median −0:59
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Block 08 9:36Running 8 4:26v median −1:29
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.