The race, in three figures
The race, in words
Simon Wrafter finished in the top 10% of the field at Birmingham 2025, in 1:05:28 for 77th of 1,600 men in the Open division.
The wall balls were the standout, 2:30 quicker than the median and 140th of 1,600. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 4:40, ahead of 95% of the field.
An improvement of 2:38 on Oslo 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:50Running 1 4:18v median −1:01
-
Block 02 6:28Running 2 3:33v median −1:01
-
Block 03 7:47Running 3 3:47v median −1:07
-
Block 04 7:08Running 4 3:47v median −1:10
-
Block 05 8:25Running 5 3:52v median −1:17
-
Block 06 5:32Running 6 3:49v median −1:08
-
Block 07 7:35Running 7 4:00v median −0:57
-
Block 08 9:11Running 8 4:16v median −0:57
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.