The race, in three figures
The race, in words
A top 10% finish for Simon Wrafter at Dublin 2025: 1:03:13, 40th of 955 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:19 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 3:09, was faster than 95% of the field.
The field ran 2:49 faster at Dublin 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:29v median −0:39
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Block 02 6:12Running 2 4:05v median −1:04
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Block 03 8:09Running 3 4:17v median −1:13
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Block 04 7:22Running 4 4:19v median −1:15
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Block 05 8:57Running 5 4:20v median −1:26
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Block 06 5:52Running 6 4:17v median −1:17
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Block 07 7:45Running 7 4:30v median −1:07
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Block 08 8:59Running 8 3:21v median −0:43
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.