The race, in three figures
The race, in words
Ray Cahill finished 980th of 1,792 men in the Open division at Warsaw 2026, in 1:27:06.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:39 behind the median. Stronger after halfway: 5:00 better against the middle of the field than before it.
Athletes who raced both Warsaw 2026 and London Excel 2025 were 2:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:33v median +1:34
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Block 02 8:51Running 2 4:59v median −0:18
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Block 03 10:43Running 3 5:19v median −0:19
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Block 04 12:07Running 4 5:02v median −0:33
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Block 05 10:24Running 5 5:09v median −0:36
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Block 06 7:44Running 6 5:14v median −0:23
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Block 07 9:45Running 7 5:20v median −0:16
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Block 08 12:22Running 8 4:35v median −0:25
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.