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London Excel / HYROX / Season 8 (2025/26)

Ray Cahill

IRL M 55-59 n = 2779
Finish · net time
1:30:41
+7:59 v median 1:22:42
Men
1961/2779
55-59
27/62
Field beaten
29%

The race, in three figures

Field beaten
42%
Runs
22%
Stations
Biggest gain
100m Sandbag Lunges
−0:11
v median
1224/2779
Rank
Biggest loss
Wall Balls
+2:39
v median
2216/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 3:16
    v median +0:05
    1000m SkiErg 5:28
    v median +0:39
  2. Block 02 7:13
    Running 2 4:00
    v median +0:15
    50m Sled Push 3:13
    v median +0:26
  3. Block 03 10:20
    Running 3 4:08
    v median +0:09
    50m Sled Pull 6:12
    v median +1:25
  4. Block 04 11:39
    Running 4 4:15
    v median +0:14
    80m Burpee Broad Jump 7:24
    v median +1:57
  5. Block 05 9:29
    Running 5 4:10
    v median +0:02
    1000m Row 5:19
    v median +0:24
  6. Block 06 6:18
    Running 6 4:16
    v median +0:13
    200m Farmers Carry 2:02
    v median +0:01
  7. Block 07 9:22
    Running 7 4:27
    v median +0:22
    100m Sandbag Lunges 4:55
    v median −0:11
  8. Block 08 15:54
    Running 8 6:02
    v median +0:07
    Wall Balls 9:52
    v median +2:39

Roxzone, per block

Approach · Exit 11:51

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:35
0:18 1:17
B3 · 50m Sled Pull
1:57
0:28 1:29
B4 · 80m Burpee Broad Jump
1:32
0:47 0:45
B5 · 1000m Row
1:37
0:54 0:43
B6 · 200m Farmers Carry
1:59
1:20 0:39
B7 · 100m Sandbag Lunges
1:58
1:29 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:00 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779