The race, in three figures
The race, in words
1:09:18 at Warsaw 2026 put Witold Miszel & Joanna Miszel 152nd of 756 mixed teams in the Doubles Open division, ahead of 80% of the field.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Warsaw gave the field time back: about 3:00 faster than the average race this season, by 584 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:38v median −0:43
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Block 02 7:03Running 2 4:51v median −0:54
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Block 03 8:17Running 3 5:11v median −0:49
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Block 04 9:06Running 4 5:07v median −0:53
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Block 05 9:40Running 5 5:11v median −0:55
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Block 06 6:23Running 6 4:54v median −1:04
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Block 07 8:07Running 7 5:20v median −0:45
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Block 08 8:34Running 8 4:25v median −0:33
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Mixed · n = 751
A pace, not a person: at every mat, the middle of the 751 mixed teams who finished.