The race, in three figures
The race, in words
1:13:21 at Poznan 2025 put Witold Miszel & Joanna Miszel 153rd of 581 mixed teams in the Doubles Open division, ahead of 74% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 48% on the stations. On the burpee broad jumps the field had the edge, by 1:15. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:32v median −0:55
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Block 02 7:05Running 2 4:36v median −0:50
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Block 03 8:53Running 3 4:47v median −0:55
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Block 04 9:38Running 4 4:44v median −1:01
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Block 05 9:19Running 5 4:48v median −1:03
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Block 06 6:41Running 6 4:52v median −0:53
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Block 07 7:54Running 7 4:48v median −0:58
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Block 08 9:51Running 8 5:28v median −0:32
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Mixed · n = 577
A pace, not a person: at every mat, the middle of the 577 mixed teams who finished.