The race, in three figures
The race, in words
1:01:15 at Rotterdam 2026 put Luke West on the age-group podium: 2nd of 39 in the 16–24 age group.
The sandbag lunges were where this race was made, 2:21 ahead of the median. Stronger after halfway: 2:25 better against the middle of the field than before it. Time in the roxzone, 4:17, was faster than 94% of the field.
0:02 slower than at London Olympia 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:48v median −0:32
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Block 02 6:16Running 2 3:32v median −0:40
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Block 03 7:04Running 3 3:35v median −0:57
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Block 04 6:16Running 4 3:36v median −1:02
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Block 05 7:39Running 5 3:35v median −1:05
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Block 06 5:33Running 6 3:36v median −1:03
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Block 07 6:34Running 7 3:40v median −1:06
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Block 08 9:50Running 8 4:10v median −1:24
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.