The race, in three figures
The race, in words
Luke West finished in the top 10% of the field at London Olympia 2026, in 1:01:13 for 33rd of 445 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:42 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 3:42, ahead of 96% of the field.
The field ran 3:22 faster at London Olympia 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:44v median −0:21
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Block 02 6:10Running 2 3:31v median −0:27
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Block 03 7:17Running 3 3:35v median −0:40
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Block 04 6:34Running 4 3:38v median −0:37
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Block 05 7:45Running 5 3:32v median −0:48
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Block 06 5:27Running 6 3:31v median −0:42
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Block 07 6:36Running 7 3:30v median −0:48
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Block 08 10:09Running 8 4:56v median −1:00
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 442
A pace, not a person: at every mat, the middle of the 442 men who finished.