The race, in three figures
The race, in words
1:10:46 at Rome 2025 put Luke West 50th of 199 men in the Pro division, ahead of 75% of the field.
Nowhere gained more than the burpee broad jumps: 0:52 on the median. The farmers carry cost the most time: 0:30 slower than the median. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:51v median −0:21
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Block 02 6:17Running 2 3:32v median −0:25
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Block 03 9:30Running 3 3:45v median −0:30
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Block 04 6:52Running 4 3:43v median −0:38
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Block 05 8:07Running 5 3:43v median −0:47
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Block 06 6:11Running 6 3:35v median −0:44
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Block 07 8:32Running 7 3:55v median −0:27
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Block 08 11:02Running 8 4:43v median −0:27
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 199
A pace, not a person: at every mat, the middle of the 199 men who finished.