The race, in three figures
The race, in words
A top 10% finish for Luke West at London Excel 2025: 1:04:42, 147th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 2:26 on the median. The race faded late: the second half went 1:49 worse against the middle of the field than the first. Quick through the roxzone: 9:18, ahead of 90% of the field.
Athletes who raced both London Excel 2025 and Manchester 2025 were 3:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:33v median −0:38
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Block 02 5:03Running 2 3:01v median −0:44
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Block 03 6:18Running 3 3:05v median −0:54
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Block 04 6:37Running 4 3:08v median −0:53
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Block 05 7:25Running 5 3:06v median −1:02
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Block 06 5:52Running 6 3:08v median −0:55
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Block 07 7:36Running 7 3:19v median −0:46
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Block 08 9:50Running 8 5:03v median −0:52
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.