The race, in three figures
The race, in words
1:04:13 at Manchester 2026 put Luke West on the age-group podium: 3rd of 26 in the 16–24 age group.
The sandbag lunges were where this race was made, 1:28 ahead of the median.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 1:56. 6:33 faster than at Rome 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:47v median −0:14
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Block 02 7:12Running 2 3:57v median −0:22
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Block 03 8:16Running 3 4:10v median −0:33
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Block 04 7:03Running 4 4:09v median −0:36
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Block 05 8:18Running 5 4:11v median −0:38
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Block 06 6:22Running 6 4:10v median −0:33
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Block 07 7:44Running 7 4:13v median −0:35
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Block 08 8:54Running 8 3:35v median −0:28
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men who finished.