The race, in three figures
The race, in words
Mack Engbers won the 30–34 age group at Rotterdam 2026 in 58:55, first of 99.
The burpee broad jumps were where this race was made, 3:08 ahead of the median. Stronger after halfway: 2:25 better against the middle of the field than before it. Time in the roxzone, 3:58, was faster than 99% of the field.
The field ran 5:19 faster at Rotterdam 2026 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:42v median −1:11
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Block 02 5:43Running 2 3:31v median −1:12
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Block 03 6:28Running 3 3:34v median −1:28
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Block 04 6:22Running 4 3:42v median −1:25
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Block 05 7:54Running 5 3:42v median −1:28
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Block 06 5:03Running 6 3:40v median −1:26
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Block 07 6:50Running 7 3:47v median −1:21
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Block 08 8:43Running 8 4:21v median −1:40
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.