The race, in three figures
The race, in words
A top 10% finish for Mack Engbers at Rotterdam 2023: 1:13:47, 59th of 575 men in the Open division.
The wall balls were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:44v median −0:56
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Block 02 7:02Running 2 4:25v median −0:51
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Block 03 9:21Running 3 4:30v median −1:17
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Block 04 9:09Running 4 4:32v median −1:14
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Block 05 9:14Running 5 4:35v median −1:26
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Block 06 7:07Running 6 5:17v median −0:35
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Block 07 8:55Running 7 4:54v median −0:59
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Block 08 8:45Running 8 4:34v median −1:40
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.