The race, in three figures
The race, in words
A top 10% finish for Mack Engbers at Rotterdam 2024: 1:12:09, 63rd of 1,380 men in the Open division.
The wall balls were the standout, 2:39 quicker than the median and 7th of 1,380. Stronger after halfway: 1:52 better against the middle of the field than before it.
Athletes who raced both Rotterdam 2024 and Rotterdam 2023 were 3:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:32v median −0:51
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Block 02 7:05Running 2 4:18v median −0:51
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Block 03 9:09Running 3 4:43v median −0:58
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Block 04 8:07Running 4 4:49v median −0:51
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Block 05 9:07Running 5 4:36v median −1:18
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Block 06 6:35Running 6 5:01v median −0:39
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Block 07 8:28Running 7 5:11v median −0:29
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Block 08 8:25Running 8 4:50v median −1:27
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.