The race, in three figures
The race, in words
Stijn Lof & Koen Proost finished in the top 10% of the field at Rotterdam 2026, in 54:52 for 10th of 385 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Stronger after halfway: 1:01 better against the middle of the field than before it. Time in the roxzone, 3:55, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:37v median −0:49
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Block 02 5:12Running 2 3:30v median −0:40
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Block 03 6:26Running 3 3:34v median −0:53
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Block 04 5:49Running 4 3:39v median −0:51
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Block 05 7:24Running 5 3:38v median −0:57
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Block 06 4:59Running 6 3:37v median −0:53
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Block 07 6:20Running 7 3:39v median −0:57
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Block 08 7:41Running 8 4:01v median −1:07
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 385
A pace, not a person: at every mat, the middle of the 385 men's teams who finished.