The race, in three figures
The race, in words
Stijn Lof & Koen Proost finished in the top 10% of the field at Amsterdam 2026, in 55:01 for 15th of 298 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:52 quicker than the median and 25th of 298. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 4:02, was faster than 92% of the field.
Amsterdam gave the field time back: about 1:18 faster than the average race this season, by 265 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:20Running 1 2:55v median −0:24
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Block 02 5:21Running 2 3:31v median −0:39
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Block 03 7:14Running 3 3:40v median −0:45
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Block 04 5:41Running 4 3:39v median −0:47
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Block 05 7:40Running 5 3:40v median −0:52
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Block 06 4:47Running 6 3:38v median −0:51
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Block 07 6:20Running 7 3:42v median −0:51
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Block 08 7:45Running 8 4:07v median −0:48
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.