The race, in three figures
The race, in words
1:02:03 at Bologna 2026 put Lazaros Koumpouras on the age-group podium: 3rd of 87 in the 35–39 age group.
The wall balls were the standout, 2:37 quicker than the median and 9th of 435. Time in the roxzone, 4:29, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Bologna gained about 2:46. 2:13 faster than at Istanbul 1 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:26v median −0:34
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Block 02 6:27Running 2 3:32v median −0:36
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Block 03 7:18Running 3 3:48v median −0:41
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Block 04 7:00Running 4 3:53v median −0:36
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Block 05 7:55Running 5 3:53v median −0:36
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Block 06 5:40Running 6 3:52v median −0:32
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Block 07 7:55Running 7 3:57v median −0:29
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Block 08 8:05Running 8 4:17v median −0:42
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 432
A pace, not a person: at every mat, the middle of the 432 men who finished.