The race, in three figures
The race, in words
Lazaros Koumpouras took 3rd of 238 in the 35–39 age group at Vienna 2026, in 1:03:49.
The wall balls were where this race was made, 3:13 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Quick through the roxzone: 3:39, ahead of 96% of the field.
Vienna gave the field time back: about 0:32 faster than the average race this season, by 705 athletes who raced both. An improvement of 1:35 on Poznan 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:22v median −1:07
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Block 02 6:09Running 2 3:54v median −1:04
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Block 03 7:18Running 3 4:16v median −1:06
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Block 04 8:16Running 4 4:16v median −1:07
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Block 05 8:30Running 5 4:24v median −1:06
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Block 06 5:53Running 6 4:18v median −1:04
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Block 07 7:39Running 7 4:15v median −1:08
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Block 08 8:13Running 8 4:41v median −1:14
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 1299
A pace, not a person: at every mat, the middle of the 1,299 men who finished.