The race, in three figures
The race, in words
Lazaros Koumpouras finished 35th of 194 men in the Pro division at Istanbul 1 2026, in 1:04:16, faster than 82% of the field.
The wall balls were the standout, 1:43 quicker than the median and 16th of 194. Stronger after halfway: 2:03 better against the middle of the field than before it.
Istanbul 1 ran fast: the 126 athletes who also raced elsewhere this season were about 3:08 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:15v median −0:20
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Block 02 5:56Running 2 3:25v median −0:23
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Block 03 7:30Running 3 3:35v median −0:29
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Block 04 7:22Running 4 3:41v median −0:24
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Block 05 7:38Running 5 3:38v median −0:33
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Block 06 5:28Running 6 3:38v median −0:29
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Block 07 7:39Running 7 3:48v median −0:24
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Block 08 8:16Running 8 4:03v median −0:37
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 193
A pace, not a person: at every mat, the middle of the 193 men who finished.