The race, in three figures
The race, in words
Phil Pomford won the 50–54 age group at Singapore 2026 in 1:16:18, first of 54.
The wall balls were where this race was made, 2:30 ahead of the median. Stronger after halfway: 4:20 better against the middle of the field than before it. Quick through the roxzone: 5:47, ahead of 94% of the field.
Athletes who raced both Singapore 2026 and Bangkok 1 2026 were 3:14 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:21v median −0:43
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Block 02 8:03Running 2 4:25v median −1:18
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Block 03 8:42Running 3 4:35v median −1:36
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Block 04 8:44Running 4 4:39v median −1:33
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Block 05 9:46Running 5 5:02v median −1:31
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Block 06 6:14Running 6 4:46v median −1:37
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Block 07 9:07Running 7 4:51v median −1:34
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Block 08 12:15Running 8 5:10v median −1:56
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 1148
A pace, not a person: at every mat, the middle of the 1,148 men who finished.