The race, in three figures
The race, in words
Melanie Carsten won the Open division at Cape Town 1 2026 in 1:06:32, first of 181 women.
The wall balls were the standout, 3:14 quicker than the median and 3rd of 181. Quick through the roxzone: 3:24, ahead of 99% of the field.
Melanie Carsten's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:12Running 1 2:45v median −1:40
-
Block 02 6:13Running 2 4:15v median −2:12
-
Block 03 7:57Running 3 4:29v median −2:15
-
Block 04 8:57Running 4 4:36v median −2:09
-
Block 05 9:31Running 5 4:49v median −1:58
-
Block 06 6:19Running 6 4:37v median −2:04
-
Block 07 8:19Running 7 4:44v median −2:04
-
Block 08 8:49Running 8 4:59v median −2:28
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.