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Cape Town 1 / HYROX / Season 8 (2025/26)

Melanie Carsten

RSA W 30-34 n = 181
Finish · net time
1:06:32
−35:55 v median 1:42:27
Women
1/181
30-34
1/39
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:14
v median
3/181
Rank
Biggest loss
200m Farmers Carry
−0:39
v median
6/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 2:45
    v median −1:40
    1000m SkiErg 4:27
    v median −0:47
  2. Block 02 6:13
    Running 2 4:15
    v median −2:12
    50m Sled Push 1:58
    v median −1:04
  3. Block 03 7:57
    Running 3 4:29
    v median −2:15
    50m Sled Pull 3:28
    v median −2:39
  4. Block 04 8:57
    Running 4 4:36
    v median −2:09
    80m Burpee Broad Jump 4:21
    v median −2:49
  5. Block 05 9:31
    Running 5 4:49
    v median −1:58
    1000m Row 4:42
    v median −0:58
  6. Block 06 6:19
    Running 6 4:37
    v median −2:04
    200m Farmers Carry 1:42
    v median −0:39
  7. Block 07 8:19
    Running 7 4:44
    v median −2:04
    100m Sandbag Lunges 3:35
    v median −1:26
  8. Block 08 8:49
    Running 8 4:59
    v median −2:28
    Wall Balls 3:50
    v median −3:14

Roxzone, per block

Approach · Exit 3:24

B1 · 1000m SkiErg
0:36
0:08 0:28
B2 · 50m Sled Push
0:27
0:03 0:24
B3 · 50m Sled Pull
0:29
0:04 0:25
B4 · 80m Burpee Broad Jump
0:19
0:08 0:11
B5 · 1000m Row
0:28
0:10 0:18
B6 · 200m Farmers Carry
0:34
0:26 0:08
B7 · 100m Sandbag Lunges
0:30
0:20 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

40:00 20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:14 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181