The race, in three figures
The race, in words
Melanie Carsten took 3rd of 13 in the 30–34 age group at Cape Town 2025, in 1:07:52.
Nowhere gained more than the wall balls: 3:14 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 4:05, ahead of 95% of the field.
0:41 slower than at Glasgow 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:45v median −0:47
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Block 02 7:08Running 2 4:15v median −0:55
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Block 03 8:34Running 3 4:29v median −1:14
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Block 04 8:20Running 4 4:27v median −1:15
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Block 05 9:14Running 5 4:38v median −1:19
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Block 06 6:36Running 6 4:37v median −1:11
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Block 07 8:20Running 7 4:36v median −1:18
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Block 08 8:39Running 8 4:59v median −1:39
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.