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Cape Town / HYROX PRO / Season 8 (2025/26)

Melanie Carsten

RSA W 30-34 n = 59
Finish · net time
1:07:52
−28:20 v median 1:36:12
Women
4/59
30-34
3/13
Field beaten
93%

The race, in three figures

Field beaten
88%
Runs
95%
Stations
Biggest gain
Wall Balls
−3:14
v median
1/59
Rank
Biggest loss
1000m SkiErg
−0:29
v median
3/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:45
    v median −0:47
    1000m SkiErg 4:20
    v median −0:29
  2. Block 02 7:08
    Running 2 4:15
    v median −0:55
    50m Sled Push 2:53
    v median −1:27
  3. Block 03 8:34
    Running 3 4:29
    v median −1:14
    50m Sled Pull 4:05
    v median −2:57
  4. Block 04 8:20
    Running 4 4:27
    v median −1:15
    80m Burpee Broad Jump 3:53
    v median −1:49
  5. Block 05 9:14
    Running 5 4:38
    v median −1:19
    1000m Row 4:36
    v median −0:42
  6. Block 06 6:36
    Running 6 4:37
    v median −1:11
    200m Farmers Carry 1:59
    v median −0:58
  7. Block 07 8:20
    Running 7 4:36
    v median −1:18
    100m Sandbag Lunges 3:44
    v median −1:50
  8. Block 08 8:39
    Running 8 4:59
    v median −1:39
    Wall Balls 3:40
    v median −3:14

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:27
0:04 0:23
B3 · 50m Sled Pull
0:32
0:09 0:23
B4 · 80m Burpee Broad Jump
0:35
0:25 0:10
B5 · 1000m Row
0:26
0:13 0:13
B6 · 200m Farmers Carry
0:51
0:35 0:16
B7 · 100m Sandbag Lunges
0:44
0:35 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:49 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59