The race, in three figures
The race, in words
A top 10% finish for Melanie Carsten at Glasgow 2025: 1:07:11, 8th of 127 women in the Pro division.
Nowhere gained more than the wall balls: 2:21 on the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Time in the roxzone, 3:37, was faster than 89% of the field.
Glasgow gave the field time back: about 0:52 faster than the average race this season, by 166 athletes who raced both. An improvement of 3:00 on Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:03v median −0:29
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Block 02 7:00Running 2 4:17v median −0:46
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Block 03 8:42Running 3 4:41v median −0:44
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Block 04 8:15Running 4 4:37v median −0:49
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Block 05 9:27Running 5 4:56v median −0:37
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Block 06 6:53Running 6 4:48v median −0:38
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Block 07 8:39Running 7 4:52v median −0:42
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Block 08 7:18Running 8 3:55v median −0:35
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Women · n = 127
A pace, not a person: at every mat, the middle of the 127 women who finished.